Symptoms worse due to quarantine/COVID?

Use this tips given in this blog :https://beautyproductsinfo.com/f/15-best-tips-to-recover-from-trichotillomania

Hi I am new to trich stop and to forum tonight... I agree my pulling has worsened...maybe from isolation maybe from increased awareness.... tried a few tactics to keep my fingers busy when I am relaxing/watching tv in the evening when pulling at its worse.. just picked up knitting again...that and wearing a cotton headscarf tends to help...but then when not doing those things its bad...will look up the 15 best tips in a mo many thanks. nice to know I am not the only person doing this. it is not an easy thing to be open and discuss.

I too have been suffering from this disorder from past fifteen years or so. Recently I had a revelation that is helping me change my perspective and get over trichotillomania. Please check this out article and let me know if it helps you -

https://latentexpressions.blogspot.com/2020/05/it-is-not-pleasure-it-is-pain.html

Good luck!