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Can't stop pulling my hair out!!!!
Nothing is working!! I've tried fidgets and bandana s and so many things and nothing worked. I am not pulling a lot at a time but it is noticeable... help!!
Take up the guitar or piano, just to keep your hands busy.
Hey there,
im in the same boat, I’ve tried fidget toys, having my nails long / short, crystals, wearing hats and bandanas ect ect..
recently I bought a bunch of big hair Barrets from the dollar store and put a bunch in to cover the top of my hair. When I go to pull I hit the clips and try and put my hand down.
hope this helps!