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The best thing about this program is that it's online and interactive. I like that all of it is in writing too. I could open up about topics I wouldn't dare say out loud to anyone. It helped me deal with guilt and shame. There is so much that the program offers, so many different approaches and techniques. It was very valuable. I hardly pull at all now and Vladimir has really helped me redefine how I relate to myself. It's probably my most important takeaway and the beginning of a whole other journey.

It has been very beneficial, supportive and much more in-depth than I imagined, making me feel more confronted with myself than ever, which has been exactly what I needed. The therapist has asked me some very interesting questions leading me to find out all sorts of things about myself and has always been so understanding and easy to converse with. I am not completely cured but I have a lot more confidence to deal with the urges and strategies to implement. I would definitely recommend it.

This program helped me cope with my Trich, reason with myself, help me with my anxiety, and find ways to prevent the pulling. It was definitely beneficial to me as a person struggling with trich, but also helped me regain my self esteem and confidence in my hair. I would definitely recommend this program to anyone who's struggling with this habit. Thank you

My experience with the program was excellent. I didn't really have any expectations going into it, and I was really pleasantly surprised. I worked very closely on a weekly, sometimes daily, basis with my therapist to really dive into the core reasons I was pulling. Even though it wasn't a face to face interaction, I was able to work through a lot of issues in detail and look at them from a different perspective. The tools and ideas they present in these 8 week sessions are very useful and efficiently sequenced from start to finish. Overall I experienced a significant decrease in my urges to pull and gained so much knowledge in ways to handle my urges in the future. [Would I recommend it to someone else who's looking for help with the behaviour?] Absolutely! It is definitely worth the value, and the great news is you have a record of all of your conversations with the therapist to reflect on and re-visit at any time. In a way, this program held me accountable to myself to truly put in the effort and see measurable outcomes with great success.

I am very impressed with this program. It has given me so much to think about and try. I have benefited greatly from it already. The program isn't easy, and I've been quite up and down with my hair pulling, but I now have tools to use to help. I feel much more grounded than I did before. I would absolutely recommend it to someone else who's ready to work on their pulling.