Sleep plays an important role in mental health, yet many people with hair pulling struggle with poor sleep, exhaustion, and stronger urges. In this session, we’ll talk about how lack of sleep can affect your emotions, stress levels, and ability to manage urges - making hair pulling harder to cope with. 
You’ll learn why good sleep helps your brain recover, how poor sleep can create a cycle of urges, and what the research says about sleep and pulling. We’ll also share simple tips to improve your sleep and create a calming bedtime routine to support your recovery.